Nuts

Walnuts and macademia nuts make an excellent snack. Purchase in-store, from Costco, for the best deal.

Walnuts


Ingredients

6 oz raw walnuts
1/2 tsp sea salt
oil

Instructions

Sprinkle a small amount of oil over the walnuts and toss with hands. Add salt and toss again. Be sure to use a straight edge to level the salt in the measuring spoon for accuracy.

Macros

The following summarizes the carbohydrate and fat content for 1/2 oz (7 halves).

Carbssfamufapufa tfa
1 1 1 7 9

sfa (saturated fat), mufa (monounsaturated fat), pufa (polyunsaturated fat), tfa (total fat)



Macademia Nuts

Macadamia nuts are high in monounsaturated fat but are expensive compared to other varieties.

Macros

The following summarizes the carbohydrate and fat content for 1/2 oz (5-6 nuts).

Carbssfamufapufa tfa
1 2 8 0 10

sfa (saturated fat), mufa (monounsaturated fat), pufa (polyunsaturated fat), tfa (total fat)