Coconut Fat Bomb
Fat bombs are small snacks of, what else, fat!
Place jars of coconut oil and coconut butter in a warm oven until liquid. Combine ingredients in a measuring cup and pour into 8 cupcake liners with 1 tbsp/liner. These liners are rigid so there is no need to place in a tin. Refrigerate for one hour. Then pop the fat bombs out of the liners, stack them in a container, and store in the refrigerator.
The following summarizes the carbohydrate and fat content for 1 fat bomb in grams.
Ingredient Carbs sfa mufa pufa tfa coconut oil 0 6 0 0 6 coconut butter 1 4 0 0 4 Total 1 10 0 0 10
sfa (saturated fat), mufa (monounsaturated fat), pufa (polyunsaturated fat), tfa (total fat)