Milk Shakes

It took several experiments such as the one illustrated below before I arrived at a suitable combination of ingredients. This recipe makes 9 fl oz — enough for two 4 1/2 oz shakes. Dip a cheese stick in a shake for a quick and easy treat.


(measurements by weight)
4 oz Philadelphia Cream Cheese Spread
2 oz heavy cream
3 oz unsweetened vanilla almond milk
3 pinches stevia (3 tbsps sugar)

Add 2ml vanilla flavoring.

Add 2 tads (1/2 tsp) of Vietnamese Cinnamon.

Cookies & Cream
Bavarian Cream
Add 4 drops of LorAnn's flavoring.


The best price I've found for Philadelphia Cream Cheese Spread is at CostCo where they sell it in 48 oz tubs. Be sure to buy Philadelphia Cream Cheese and that it says Spread on the tub.

See Resources for more information on flavorings and stevia.


Mix the above ingredients with a stick blender, pour into two small glasses, and refrigerate. After a few hours the cream cheese will cause the mixture to thicken. Shakes made with LorAnn flavorings should be allowed to age for 24–48 hours prior to consuming so that the alcohol will evaporate. Keeps well for several days.


The following summarizes the carbohydrate and fat content of a 4 1/2 fl oz milk shake (half recipe) in grams.

Ingredient sfa pufa mufa  tfa  Carbs Protein
cream cheese spread 10 1 5 16 2 4
heavy cream 6 0 3 9 0 0
almond milk 0 0 0 0 0 0
Total 16 1 8 25 2  4

sfa (saturated fat), mufa (monounsaturated fat), pufa (polyunsaturated fat), tfa (total fat)

A 9 fl oz shake weighs about the same as a Cinnabon roll. Let's compare.

tfa Carbs Protein
Cinnabon roll 37 127 13
Cinnabon shake 50 4 8