Cream Sauce
A cream sauce can be used to add a bit of fat to your diet. Warm a small portion in the microwave and spoon it over eggs, vegetables, or meat entrées.
White Cream Sauce
1 tbsp unsalted butter
1/4 tsp granulated garlic
1/4 tsp sea salt
1 cup heavy cream
Mushroom Sauce
Chop 4 oz of crimini mushrooms and cook in 1 tbsp butter until soft. Push the mushrooms to the side of the pan and add ingredients for the White Cream Sauce and cook as directed.
Green Beans
Brown 8 oz of beans, cut in 1" segments, in 1 tbsp unsalted butter. Set aside. Make White Cream Sauce, add beans, and simmer briefly.
Curry Cream Sauce
2 tbsps unsalted butter
2 tsps curry powder
1/2 tsp sea salt
1 pinch stevia (equivalent to 1 tbsp sugar, see Resources)
1 cup heavy cream
Instructions
Melt butter in pan and add dry ingredients. After cooking briefly add cream. Bring to boil and reduce until it starts to thicken (about 10 minutes). Refrigerate.