Tastes just like mashed potatoes. Honest.
16 oz of cauliflower, chopped
3 tbsp heavy cream
1 tbsp unsalted butter
2 oz parmesan cheese, grated
1/2 tsp sea salt
Place a microwave-safe bowl on scales and set the cauliflower on a cutting board. Remove the greenery, quarter the head, and slice out the stem as shown in this video. No need to be fussy and separate out individual florettes—just chop up each remaining quarter and add the pieces to the bowl until you have 16 oz. Add cream and butter to the bowl and microwave on high for about ten minutes until the cauliflower is fork tender. Add cheese and salt, toss with two spoons, then blend with stick blender until creamy smooth.
The following summarizes the carbohydrate and fat content for 16 oz of Mashed Cauliflower in grams.
Ingredient Carbs sfa pufa mufa TF 16 oz cauliflower 10 0 1 0 1 3 tbsps heavy cream 1 10 1 5 16 1 tbsp butter 0 7 1 3 11 2 oz parmesan cheese 2 9 1 4 14 Total 13 26 4 12 42
sfa (saturated fat), pufa (polyunsaturated fat), mufa (monounsaturated fat), TF (Total Fat)