Mashed Cauliflower

Tastes just like mashed potatoes. Honest.


16 oz of cauliflower florettes
3 tbsp heavy cream
1 tbsp unsalted butter

2 oz parmesan cheese, grated
½ tsp sea salt


Place cauliflower in a microwave safe bowl with cream and butter. Microwave on high for about six minutes.

Toss with two spoons to coat cauliflower with cream/butter mixture. Microwave for another six minutes on high or until the cauliflower is fork tender.

Add cheese and salt. Then toss with two spoons and blend with stick blender until creamy smooth.


The following summarizes the carbohydrate and fat content for 16 oz of Mashed Cauliflower.

16 oz cauliflower 29g 2g
3 tbsps heavy cream 1g 15g
1 tbsp butter0g 12g
2 oz parmesan cheese 2g 16g
Total32g 45g